Unplanned Pregnancy: Is It Normal to Not Feel Excited?


Pregnancy is often portrayed in society as a time of joy and excitement. But what happens when the news of a pregnancy catches you off guard? Is it normal not to feel excitement about an unplanned pregnancy? The short answer is, absolutely, yes. At Crossroads Resource Center, we understand the myriad of emotions that an unplanned pregnancy can bring and are here to support you through this journey.

Understanding Your Emotions

If you're not excited about your unplanned pregnancy, know that you're not alone and it's completely normal. Pregnancy, especially when unplanned, can bring a mix of emotions. Fear, uncertainty, and stress can often overshadow excitement. It's essential to understand that there's no "right" way to feel about pregnancy, and each person experiences it differently.

Navigating the Fear and Uncertainty

Fear and uncertainty are common when facing an unplanned pregnancy. Questions about the future, financial stability, relationship dynamics, and life plans can cause significant anxiety. It's crucial during these times to seek out supportive and understanding individuals or organizations that can help you process these feelings. At Crossroads Resource Center, we offer free and confidential services to assist you in navigating through this period.

Dealing with External Pressures

External pressures can also impact how you feel about your pregnancy. Society, family, friends, and even the media can have preconceived notions about how you should feel or what you should do about your unplanned pregnancy. Remember, your feelings are valid, and it's okay to take the time to understand what you truly want. This is your journey, and your emotions, including the lack of initial excitement, are completely valid.

Self-Care is Essential

Taking care of your mental and physical health is key during this period. Eating a balanced diet, getting regular exercise, ensuring you have enough rest, and seeking professional help if you feel overwhelmed are crucial steps. Prioritizing self-care can help you navigate your feelings better and make decisions that are right for you.

Seek Professional Support

Professional support can be invaluable during this time. Our team at Crossroads Resource Center offers non-judgmental and compassionate support, helping you to understand your options and navigate your feelings. From pregnancy testing and ultrasound referrals to options counseling, we are here to provide you with the resources you need.

Finding Your Path

While the initial emotions may be overwhelming, it's possible to find your unique path through this journey. Everyone's experience with unplanned pregnancy is different, and it's okay if yours doesn't look like what you expected or what others expect. It's normal for the feelings of excitement to come later, or perhaps, take on a different form entirely.


Your feelings, even if they don't align with societal expectations, are normal and valid. If you're facing an unplanned pregnancy and not feeling excited, that's okay. It doesn't reflect your worth, ability to parent, or capacity to make informed decisions about your future.

At Crossroads Resource Center, we're here to walk alongside you, offering you the support, care, and resources you need. Whether you need someone to talk to, want to understand your options, or are looking for parenting resources, we're here for you. You can schedule an appointment with us today for professional, compassionate guidance. Remember, this is your journey, and it's okay to feel the way you do. You're not alone. We're here to support you.

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This center does not offer abortion services or refer for abortions.