Managing Worry in an Unplanned Pregnancy


Finding out that you are unexpectedly pregnant can feel like being caught in a storm without an umbrella. The flood of emotions can be overwhelming and worry may be a constant companion. But it's important to remember that you are not alone. At Crossroads Resource Center, we understand the fears and uncertainties you may be experiencing, and we're committed to providing support and guidance at every step.

Acknowledge Your Emotions

The first step in managing worry is to acknowledge your feelings. It's completely normal to experience a wide array of emotions, including worry. These feelings are valid, and it's important to allow yourself to experience them. Suppressing or ignoring your emotions might lead to increased anxiety. Instead, acknowledging your feelings can be a powerful first step toward dealing with worry effectively.

Equip Yourself with Knowledge

Fear often stems from the unknown. Gathering information about your options can be incredibly empowering and help dispel fears. At Crossroads, we offer a range of free and confidential services including pregnancy testing, ultrasound exams, and options counseling. This can assist in dispelling fears and guide you toward a decision that's right for you.

Surround Yourself with Support

Isolation can exacerbate worry. Surrounding yourself with supportive people who can provide empathy and understanding can lessen your burden significantly. This might be friends, family, or trained professionals. We have a team of compassionate staff at Crossroads who are ready to listen and support you without judgment.

Prioritize Self-Care

During this period, it's essential to prioritize self-care. Regular exercise, a balanced diet, and sufficient sleep can all contribute positively to your emotional well-being. Consider stress management techniques such as mindfulness exercises, meditation, or deep breathing exercises. These techniques can provide relief from anxiety and enhance your overall well-being.

Make a Plan

While thinking about your future can be a source of worry, creating a concrete plan can help to alleviate this. Consider meeting with one of our client advocates to help you formulate a plan tailored to your unique circumstances, values, and dreams. Having a clear plan can provide a sense of control and lessen feelings of anxiety.

Believe in Yourself and Trust the Process

Finally, it's important to trust in your strength and resilience. This is undoubtedly a challenging time, but remember that you are stronger than you think. Many women have walked this path before you and have found hope and healing, and you can too. Trust in the process, believe in yourself and remember, you are not alone.

Wrapping Up


An unplanned pregnancy can bring with it a host of worries, but remember, you don't have to navigate this journey alone. If you're considering abortion or unsure of your next steps, we encourage you to schedule an appointment with us. Let us walk with you on this journey, providing the support and care you need during this uncertain time.

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This center does not offer abortion services or refer for abortions.